prry

Running · afternoon

December 24, 2014 · 12:29 · running

Route map for 🏃‍♂️ ⏰01:50:46 📏18.64km ⏱️5:56/km 🛫127m ❤️‍🔥134bpm 🧁1,664Kcal

1:50:46Time
18.64kmDistance
5:56/kmPace
127mClimb
134bpmHeart rate
1,664kcalCalories
134bpmMax heart rate

24/12/2014 Reistad, Buskerud, Norway

Elevation 3 m to 102 m

Heart rate 133 bpm to 134 bpm

Time in zone — pace Threshold pace 3.66 m/s

70%26%

Z1 Recovery	0–2 m/s	1:17:28	70%
Z2 Endurance	2–3 m/s	29:12	26%
Z3 Tempo	3–3 m/s	4:26	4%
Z4 Threshold	3–3 m/s	—	0%
Z5 VO2max	3+ m/s	—	0%

Time in zone — heart rate LTHR 178 bpm

100%

Z1 Recovery	0–144 bpm	0:14	100%
Z2 Endurance	144–158 bpm	—	0%
Z3 Tempo	158–167 bpm	—	0%
Z4 Threshold	167–178 bpm	—	0%
Z5 VO2max	178+ bpm	—	0%

Best efforts

Fastest distances
400m	2:03
1km	5:27
5km	29:16
10km	59:42

Best sustained pace
20min	5:31 /km
60min	5:58 /km

Fastest ascents
100m	1:28:35

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