prry

Running · afternoon

December 6, 2014 · 14:49 · running

Route map for 🏃‍♂️ ⏰00:20:10 📏3.59km ⏱️5:37/km 🛫26m 🧁318Kcal

20:10Time
3.59kmDistance
5:37/kmPace
26mClimb
318kcalCalories

Running in the snow

Elevation 52 m to 75 m

Time in zone — pace Threshold pace 3.66 m/s

41%51%

Z1 Recovery	0–2 m/s	8:21	41%
Z2 Endurance	2–3 m/s	10:19	51%
Z3 Tempo	3–3 m/s	0:25	2%
Z4 Threshold	3–3 m/s	0:45	4%
Z5 VO2max	3+ m/s	0:20	2%

Best efforts

Fastest distances
400m	2:06
1km	5:28

Best sustained pace
20min	5:36 /km

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