Running · morning
· running
- 32:55Time
- 3.91kmDistance
- 8:24/kmPace
- 14mClimb
- 349kcalCalories
19/11/2014 Currie, United Kingdom
| Z1 Recovery | 0–2 m/s | 6:33 | 30% |
| Z2 Endurance | 2–3 m/s | 5:39 | 26% |
| Z3 Tempo | 3–3 m/s | 3:36 | 16% |
| Z4 Threshold | 3–3 m/s | 1:52 | 8% |
| Z5 VO2max | 3+ m/s | 4:26 | 20% |
Best efforts
Fastest distances
- 400 m
- 1:31
- 1 km
- 6:11
Best sustained pace
- 20 min
- 10:39/km
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