prry

Running · afternoon

November 10, 2014 · 15:16 · running

Route map for 🏃‍♂️ ⏰00:56:40 📏11.7km ⏱️4:50/km 🛫97m 🧁1,037Kcal

56:40Time
11.7kmDistance
4:50/kmPace
97mClimb
1,037kcalCalories

Below Craigluscar

Elevation 109 m to 193 m

Time in zone — pace Threshold pace 3.66 m/s

24%38%25%12%

Z1 Recovery	0–2 m/s	0:45	1%
Z2 Endurance	2–3 m/s	13:27	24%
Z3 Tempo	3–3 m/s	21:21	38%
Z4 Threshold	3–3 m/s	14:18	25%
Z5 VO2max	3+ m/s	6:49	12%

Best efforts

Fastest distances
400m	1:35
1km	4:22
5km	23:46
10km	48:03

Best sustained pace
20min	4:42 /km

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