Running · afternoon
· running
- 58:42Time
- 11kmDistance
- 5:20/kmPace
- 20mClimb
- 973kcalCalories
48min 10km & walk out wd
| Z1 Recovery | 0–2 m/s | 11:24 | 19% |
| Z2 Endurance | 2–3 m/s | 2:59 | 5% |
| Z3 Tempo | 3–3 m/s | 25:25 | 43% |
| Z4 Threshold | 3–3 m/s | 17:28 | 30% |
| Z5 VO2max | 3+ m/s | 1:40 | 3% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 4:34
- 5 km
- 23:57
- 10 km
- 48:20
Best sustained pace
- 20 min
- 4:44/km
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