prry

Running · morning

October 11, 2014 · 09:33 · running

Route map for 🏃‍♂️ ⏰01:00:01 📏11.54km ⏱️5:12/km 🛫176m 🧁1,034Kcal

1:00:01Time
11.54kmDistance
5:12/kmPace
176mClimb
1,034kcalCalories

Hill reps

Elevation 216 m to 313 m

Time in zone — pace Threshold pace 3.46 m/s

31%28%26%12%

Z1 Recovery	0–2 m/s	1:32	3%
Z2 Endurance	2–3 m/s	18:52	31%
Z3 Tempo	3–3 m/s	17:01	28%
Z4 Threshold	3–3 m/s	15:32	26%
Z5 VO2max	3+ m/s	7:05	12%

Best efforts

Fastest distances

400 m: 1:46
1 km: 4:37
5 km: 24:59
10 km: 54:19

Best sustained pace

20 min: 4:58/km
60 min: 5:24/km

Fastest ascents

100 m up: 27:56

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