Running · evening
· running
- 47:45Time
- 8.41kmDistance
- 5:40/kmPace
- 44mClimb
- 720kcalCalories
Aborted speedwork session
| Z1 Recovery | 0–2 m/s | 3:52 | 8% |
| Z2 Endurance | 2–3 m/s | 24:48 | 52% |
| Z3 Tempo | 3–3 m/s | 16:38 | 35% |
| Z4 Threshold | 3–3 m/s | 2:27 | 5% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:12
- 5 km
- 26:53
Best sustained pace
- 20 min
- 5:18/km
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