prry

Running · afternoon

September 29, 2014 · 16:13 · running

Route map for 🏃‍♂️ ⏰01:00:17 📏11km ⏱️5:28/km 🛫24m 🧁954Kcal

1:00:17Time
11kmDistance
5:28/kmPace
24mClimb
954kcalCalories

Z2 Steady

Elevation 10 m to 31 m

Time in zone — pace Threshold pace 3.46 m/s

49%36%10%

Z1 Recovery	0–2 m/s	2:40	4%
Z2 Endurance	2–3 m/s	29:46	49%
Z3 Tempo	3–3 m/s	21:30	36%
Z4 Threshold	3–3 m/s	5:50	10%
Z5 VO2max	3+ m/s	0:38	1%

Best efforts

Fastest distances
400m	1:57
1km	5:00
5km	27:04
10km	54:45

Best sustained pace
20min	5:22 /km
60min	5:29 /km

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