prry

Running · morning

September 26, 2014 · 11:17 · running

Route map for 🏃‍♂️ ⏰00:22:58 📏5.01km ⏱️4:35/km 🛫13m 🧁416Kcal

22:58Time
5.01kmDistance
4:35/kmPace
13mClimb
416kcalCalories

26/09/2014 Dunfermline, UK, Scotland, United Kingdom

Elevation 133 m to 203 m

Time in zone — pace Threshold pace 3.46 m/s

13%29%53%

Z1 Recovery	0–2 m/s	0:11	1%
Z2 Endurance	2–3 m/s	0:54	4%
Z3 Tempo	3–3 m/s	2:59	13%
Z4 Threshold	3–3 m/s	6:38	29%
Z5 VO2max	3+ m/s	12:16	53%

Best efforts

Fastest distances

400 m: 1:29
1 km: 4:12
5 km: 22:55

Best sustained pace

20 min: 4:34/km

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