Running · afternoon
· running
- 55:02Time
- 9.33kmDistance
- 5:54/kmPace
- 20mClimb
- 833kcalCalories
Permanent revolution
| Z1 Recovery | 0–2 m/s | 22:50 | 41% |
| Z2 Endurance | 2–3 m/s | 14:23 | 26% |
| Z3 Tempo | 3–3 m/s | 8:10 | 15% |
| Z4 Threshold | 3–3 m/s | 5:07 | 9% |
| Z5 VO2max | 3+ m/s | 5:03 | 9% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:22
- 5 km
- 29:14
Best sustained speed
- 20 min
- 10.3km/h
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