Running · afternoon
· running
- 33:33Time
- 6.44kmDistance
- 5:12/kmPace
- 57mClimb
- 556kcalCalories
17/09/2014 Dunfermline, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:13 | 4% |
| Z2 Endurance | 2–3 m/s | 12:27 | 37% |
| Z3 Tempo | 3–3 m/s | 11:28 | 34% |
| Z4 Threshold | 3–3 m/s | 5:03 | 15% |
| Z5 VO2max | 3+ m/s | 3:22 | 10% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 4:40
- 5 km
- 25:47
Best sustained pace
- 20 min
- 5:05/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.