prry

Running · afternoon

September 15, 2014 · 13:43 · running

Route map for 🏃‍♂️ ⏰01:10:05 📏12.44km ⏱️5:38/km 🛫212m ❤️‍🔥177bpm 🧁1,092Kcal

1:10:05Time
12.44kmDistance
5:38/kmPace
212mClimb
177bpmHeart rate
1,092kcalCalories
196bpmMax heart rate

15/09/2014 Kelty, United Kingdom

Elevation 168 m to 220 m

Heart rate 73 bpm to 195 bpm

Time in zone — pace Threshold pace 3.48 m/s

32%32%19%14%

Z1 Recovery	0–2 m/s	22:18	32%
Z2 Endurance	2–3 m/s	22:21	32%
Z3 Tempo	3–3 m/s	13:29	19%
Z4 Threshold	3–3 m/s	10:03	14%
Z5 VO2max	3+ m/s	1:49	3%

Time in zone — heart rate LTHR 185 bpm

22%55%15%

Z1 Recovery	0–150 bpm	2:11	3%
Z2 Endurance	150–165 bpm	3:58	6%
Z3 Tempo	165–174 bpm	15:25	22%
Z4 Threshold	174–185 bpm	38:50	55%
Z5 VO2max	185+ bpm	10:18	15%

Best efforts

Fastest distances
400m	1:57
1km	5:02
5km	28:00
10km	56:45

Best sustained pace
20min	5:29 /km
60min	5:39 /km

Fastest ascents
100m	36:11

Highest heart rate
20min	184 bpm
60min	180 bpm

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