prry

Running · afternoon

August 31, 2014 · 15:14 · running

Route map for 🏃‍♂️ ⏰00:30:25 📏5.02km ⏱️6:03/km 🛫81m 🧁468Kcal

30:25Time
5.02kmDistance
6:03/kmPace
81mClimb
468kcalCalories

Craigluscar: Wee hill run

Elevation 147 m to 232 m

Time in zone — pace Threshold pace 3.6 m/s

38%35%19%7%

Z1 Recovery	0–2 m/s	11:28	38%
Z2 Endurance	2–3 m/s	10:38	35%
Z3 Tempo	3–3 m/s	5:45	19%
Z4 Threshold	3–3 m/s	2:12	7%
Z5 VO2max	3+ m/s	0:27	1%

Best efforts

Fastest distances
400m	1:52
1km	4:52
5km	30:58

Best sustained pace
20min	5:39 /km

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