Running · morning
· running
- 1:02:12Time
- 11.31kmDistance
- 5:30/kmPace
- 11mClimb
- 1,036kcalCalories
5x 1km @ 4:30/km off 3rec
| Z1 Recovery | 0–2 m/s | 20:22 | 32% |
| Z2 Endurance | 2–3 m/s | 18:03 | 29% |
| Z3 Tempo | 3–3 m/s | 5:39 | 9% |
| Z4 Threshold | 3–3 m/s | 13:50 | 22% |
| Z5 VO2max | 3+ m/s | 5:12 | 8% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 4:37
- 5 km
- 25:23
- 10 km
- 56:53
Best sustained pace
- 20 min
- 5:04/km
- 60 min
- 5:40/km
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