prry

Running · evening

August 11, 2014 · 20:21 · running

Route map for 🏃‍♂️ ⏰00:39:45 📏6.81km ⏱️5:50/km 🛫43m 🧁622Kcal

39:45Time
6.81kmDistance
5:50/kmPace
43mClimb
622kcalCalories

11/08/2014 Glenrothes, Scotland, United Kingdom

Elevation 96 m to 124 m

Time in zone — pace Threshold pace 3.6 m/s

50%44%

Z1 Recovery	0–2 m/s	19:51	50%
Z2 Endurance	2–3 m/s	17:37	44%
Z3 Tempo	3–3 m/s	2:17	6%
Z4 Threshold	3–3 m/s	—	0%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances
400m	2:08
1km	5:35
5km	29:17

Best sustained pace
20min	5:48 /km

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