Running · afternoon
· running
- 1:55:21Time
- 21.15kmDistance
- 5:27/kmPace
- 153mClimb
- 1,932kcalCalories
19:1 LSRing out yesterday's sunstroke
| Z1 Recovery | 0–2 m/s | 12:01 | 11% |
| Z2 Endurance | 2–3 m/s | 1:02:52 | 55% |
| Z3 Tempo | 3–3 m/s | 30:14 | 27% |
| Z4 Threshold | 3–3 m/s | 8:08 | 7% |
| Z5 VO2max | 3+ m/s | 0:28 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:53
- 5 km
- 26:21
- 10 km
- 54:22
- Half
- 1:57:43
Best sustained speed
- 20 min
- 11.4km/h
- 60 min
- 10.8km/h
Fastest ascents
- 100 m up
- 57:20
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