prry

Running · evening

August 6, 2014 · 19:49 · running

Route map for 🏃‍♂️ ⏰00:38:51 📏7.37km ⏱️5:16/km 🛫14m 🧁672Kcal

38:51Time
7.37kmDistance
5:16/kmPace
14mClimb
672kcalCalories

Braw 7.5km progressive GTC run

Elevation 91 m to 113 m

Time in zone — pace Threshold pace 3.6 m/s

47%33%9%

Z1 Recovery	0–2 m/s	2:40	7%
Z2 Endurance	2–3 m/s	18:23	47%
Z3 Tempo	3–3 m/s	12:53	33%
Z4 Threshold	3–3 m/s	3:33	9%
Z5 VO2max	3+ m/s	1:22	4%

Best efforts

Fastest distances
400m	1:54
1km	4:59
5km	25:49

Best sustained speed
20min	11.6 km/h

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.