Running · afternoon
· running
- 1:31:19Time
- 14.93kmDistance
- 6:06/kmPace
- 97mClimb
- 160bpmHeart rate
- 1,350kcalCalories
- 185bpmMax heart rate
Tough recovery run, aiming for HR 155-160bpm
| Z1 Recovery | 0–2 m/s | 1:05:12 | 71% |
| Z2 Endurance | 2–3 m/s | 21:58 | 24% |
| Z3 Tempo | 3–3 m/s | 3:16 | 4% |
| Z4 Threshold | 3–3 m/s | 0:53 | 1% |
| Z5 VO2max | 3+ m/s | — | 0% |
| Z1 Recovery | 0–150 bpm | 9:00 | 10% |
| Z2 Endurance | 150–165 bpm | 58:32 | 64% |
| Z3 Tempo | 165–174 bpm | 19:28 | 21% |
| Z4 Threshold | 174–185 bpm | 4:19 | 5% |
| Z5 VO2max | 185+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:24
- 5 km
- 28:56
- 10 km
- 1:01:12
Best sustained speed
- 20 min
- 10.3km/h
- 60 min
- 9.8km/h
Fastest ascents
- 100 m up
- 1:14:08
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 163bpm
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