Running · morning
· running
- 2:23:41Time
- 27.07kmDistance
- 5:18/kmPace
- 65mClimb
- 2,475kcalCalories
2 x 20 @ 4:40/km followed by 1:30 at 19:1 trial for SWR
| Z1 Recovery | 0–2 m/s | 39:29 | 26% |
| Z2 Endurance | 2–3 m/s | 35:57 | 24% |
| Z3 Tempo | 3–3 m/s | 27:35 | 18% |
| Z4 Threshold | 3–3 m/s | 26:47 | 18% |
| Z5 VO2max | 3+ m/s | 20:37 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:43
- 1 km
- 4:30
- 5 km
- 23:27
- 10 km
- 48:42
- Half
- 1:54:48
Best sustained speed
- 20 min
- 13.0km/h
- 60 min
- 11.8km/h
Fastest ascents
- 100 m up
- 1:48:33
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