prry

Running · morning

July 28, 2014 · 06:08 · running

Route map for 🏃‍♂️ ⏰02:23:09 📏26.76km ⏱️5:20/km 🛫54m 🧁2,443Kcal

2:23:09Time
26.76kmDistance
5:20/kmPace
54mClimb
2,443kcalCalories

28/07/2014 Kinross, Scotland, United Kingdom

Elevation 111 m to 132 m

Time in zone — pace Threshold pace 3.6 m/s

15%41%24%17%

Z1 Recovery	0–2 m/s	21:29	15%
Z2 Endurance	2–3 m/s	59:21	41%
Z3 Tempo	3–3 m/s	34:35	24%
Z4 Threshold	3–3 m/s	24:07	17%
Z5 VO2max	3+ m/s	3:42	3%

Best efforts

Fastest distances
400m	1:44
1km	4:36
5km	23:50
10km	49:13
HM	1:55:47

Best sustained pace
20min	4:42 /km
60min	5:07 /km

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