prry

Running · morning

July 14, 2014 · 09:22 · running

Route map for 🏃‍♂️ ⏰01:00:03 📏11.69km ⏱️5:08/km 🛫42m 🧁1,064Kcal

1:00:03Time
11.69kmDistance
5:08/kmPace
42mClimb
1,064kcalCalories

2 x 20 min 4:45/km

Elevation 138 m to 161 m

Time in zone — pace Threshold pace 3.6 m/s

11%17%26%39%

Z1 Recovery	0–2 m/s	6:31	11%
Z2 Endurance	2–3 m/s	10:09	17%
Z3 Tempo	3–3 m/s	15:39	26%
Z4 Threshold	3–3 m/s	23:37	39%
Z5 VO2max	3+ m/s	4:07	7%

Best efforts

Fastest distances
400m	1:46
1km	4:34
5km	24:18
10km	48:54

Best sustained pace
20min	4:45 /km
60min	5:11 /km

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