prry

Running · afternoon

July 7, 2014 · 14:55 · running

Route map for 🏃‍♂️ ⏰00:59:53 📏10.81km ⏱️5:32/km 🛫42m 🧁973Kcal

59:53Time
10.81kmDistance
5:32/kmPace
42mClimb
973kcalCalories

4 x 1.65km @ 4:20/km

Elevation 117 m to 164 m

Time in zone — pace Threshold pace 3.6 m/s

30%18%20%27%

Z1 Recovery	0–2 m/s	18:03	30%
Z2 Endurance	2–3 m/s	11:00	18%
Z3 Tempo	3–3 m/s	3:06	5%
Z4 Threshold	3–3 m/s	11:48	20%
Z5 VO2max	3+ m/s	16:05	27%

Best efforts

Fastest distances
400m	1:39
1km	4:19
5km	26:29
10km	55:08

Best sustained speed
20min	11.8 km/h
60min	10.8 km/h

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