Running · morning
· running
- 20:05Time
- 3.99kmDistance
- 5:01/kmPace
- 366kcalCalories
Warming up
| Z1 Recovery | 0–2 m/s | 1:41 | 8% |
| Z2 Endurance | 2–3 m/s | 5:48 | 29% |
| Z3 Tempo | 3–3 m/s | 7:22 | 37% |
| Z4 Threshold | 3–3 m/s | 2:49 | 14% |
| Z5 VO2max | 3+ m/s | 2:25 | 12% |
Best efforts
Fastest distances
- 400 m
- 1:44
- 1 km
- 4:39
Best sustained speed
- 20 min
- 11.4km/h
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