prry

Running · afternoon

June 30, 2014 · 14:31 · running

Route map for 🏃‍♂️ ⏰01:36:39 📏17.54km ⏱️5:30/km 🛫119m 🧁1,602Kcal

1:36:39Time
17.54kmDistance
5:30/kmPace
119mClimb
1,602kcalCalories

LSR - Keeping the foot off the gas

Elevation 85 m to 166 m

Time in zone — pace Threshold pace 3.6 m/s

17%64%16%

Z1 Recovery	0–2 m/s	16:22	17%
Z2 Endurance	2–3 m/s	1:02:19	64%
Z3 Tempo	3–3 m/s	15:09	16%
Z4 Threshold	3–3 m/s	2:55	3%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances
400m	1:58
1km	5:07
5km	27:08
10km	55:32

Best sustained pace
20min	5:22 /km
60min	5:33 /km

Fastest ascents
100m	1:13:44

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