Running · morning
· running
- 57:10Time
- 10.65kmDistance
- 5:22/kmPace
- 11mClimb
- 974kcalCalories
Recovery run mixed up with 5 x 1 min VO2 Max
| Z1 Recovery | 0–2 m/s | 8:17 | 14% |
| Z2 Endurance | 2–3 m/s | 37:10 | 65% |
| Z3 Tempo | 3–3 m/s | 5:28 | 9% |
| Z4 Threshold | 3–3 m/s | 1:45 | 3% |
| Z5 VO2max | 3+ m/s | 4:55 | 9% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 5:02
- 5 km
- 25:41
- 10 km
- 56:04
Best sustained pace
- 20 min
- 5:05/km
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