Running · afternoon
· running
- 1:01:56Time
- 12.85kmDistance
- 4:49/kmPace
- 50mClimb
- 1,174kcalCalories
2 x 20 min threshold
| Z1 Recovery | 0–2 m/s | 4:11 | 7% |
| Z2 Endurance | 2–3 m/s | 7:46 | 13% |
| Z3 Tempo | 3–3 m/s | 10:33 | 17% |
| Z4 Threshold | 3–3 m/s | 27:37 | 45% |
| Z5 VO2max | 3+ m/s | 11:49 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:45
- 1 km
- 4:28
- 5 km
- 22:48
- 10 km
- 46:55
Best sustained pace
- 20 min
- 4:32/km
- 60 min
- 4:48/km
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