Running · morning
· running
- 22:14Time
- 5.04kmDistance
- 4:24/kmPace
- 39mClimb
- 466kcalCalories
Cannon Hill Parkrun
| Z1 Recovery | 0–2 m/s | 0:06 | 0% |
| Z2 Endurance | 2–3 m/s | 0:17 | 1% |
| Z3 Tempo | 3–3 m/s | 0:56 | 4% |
| Z4 Threshold | 3–3 m/s | 8:21 | 38% |
| Z5 VO2max | 3+ m/s | 12:34 | 57% |
Best efforts
Fastest distances
- 400 m
- 1:37
- 1 km
- 4:12
- 5 km
- 22:04
Best sustained pace
- 20 min
- 4:23/km
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