prry

Running · morning

June 2, 2014 · 05:54 · running

Route map for 🏃‍♂️ ⏰01:21:51 📏15km ⏱️5:27/km 🛫141m 🧁1,377Kcal

1:21:51Time
15kmDistance
5:27/kmPace
141mClimb
1,377kcalCalories

LSR

Elevation 93 m to 166 m

Time in zone — pace Threshold pace 3.27 m/s

25%39%22%11%

Z1 Recovery	0–2 m/s	1:38	2%
Z2 Endurance	2–2 m/s	20:41	25%
Z3 Tempo	2–3 m/s	32:16	39%
Z4 Threshold	3–3 m/s	18:00	22%
Z5 VO2max	3+ m/s	9:16	11%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:50
5 km: 26:33
10 km: 55:07

Best sustained pace

20 min: 5:16/km
60 min: 5:32/km

Fastest ascents

100 m up: 55:24

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