Running · afternoon
· running
- 1:15:02Time
- 13.73kmDistance
- 5:28/kmPace
- 115mClimb
- 169bpmHeart rate
- 1,271kcalCalories
- 187bpmMax heart rate
Dunfermline Tempo: 1hr @ 5:30min/km
| Z1 Recovery | 0–2 m/s | 1:31 | 2% |
| Z2 Endurance | 2–2 m/s | 8:15 | 11% |
| Z3 Tempo | 2–3 m/s | 28:51 | 38% |
| Z4 Threshold | 3–3 m/s | 29:44 | 39% |
| Z5 VO2max | 3+ m/s | 7:22 | 10% |
| Z1 Recovery | 0–149 bpm | 4:56 | 6% |
| Z2 Endurance | 149–164 bpm | 13:28 | 18% |
| Z3 Tempo | 164–173 bpm | 23:23 | 31% |
| Z4 Threshold | 173–184 bpm | 33:43 | 44% |
| Z5 VO2max | 184+ bpm | 0:57 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:11
- 5 km
- 26:46
- 10 km
- 54:59
Best sustained pace
- 20 min
- 5:17/km
- 60 min
- 5:30/km
Fastest ascents
- 100 m up
- 56:48
Highest heart rate
- 20 min
- 178bpm
- 60 min
- 173bpm
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