Running · morning
· running
- 58:58Time
- 10.78kmDistance
- 5:28/kmPace
- 23mClimb
- 181bpmHeart rate
- 998kcalCalories
- 201bpmMax heart rate
Preston Island 3 x 10min intervals at 5min/km inc wu/d/r
| Z1 Recovery | 0–2 m/s | 2:19 | 4% |
| Z2 Endurance | 2–2 m/s | 19:41 | 33% |
| Z3 Tempo | 2–3 m/s | 6:50 | 12% |
| Z4 Threshold | 3–3 m/s | 4:08 | 7% |
| Z5 VO2max | 3+ m/s | 26:01 | 44% |
| Z1 Recovery | 0–149 bpm | 2:16 | 4% |
| Z2 Endurance | 149–164 bpm | 6:41 | 11% |
| Z3 Tempo | 164–173 bpm | 1:56 | 3% |
| Z4 Threshold | 173–184 bpm | 21:15 | 36% |
| Z5 VO2max | 184+ bpm | 27:21 | 46% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:47
- 5 km
- 25:53
- 10 km
- 55:25
Best sustained pace
- 20 min
- 5:10/km
- 60 min
- 5:36/km
Highest heart rate
- 20 min
- 190bpm
- 60 min
- 182bpm
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