🏃♂️ Running · morning
· running
- ⏰5:18:52Time
- 📏43.62kmDistance
- ⏱️7:18/kmPace
- 🛫796mClimb
- ❤️🔥159bpmHeart rate
- 🧁4,247kcalCalories
- ❤️🔥183bpmMax heart rate
Elevation 18 m to 328 mHeart rate 83 bpm to 182 bpm
Time in zone — pace Threshold pace 3.17 m/s55%23%16%
| Z1 Recovery | 0–2 m/s | 3:06:38 | 55% |
| Z2 Endurance | 2–2 m/s | 1:16:57 | 23% |
| Z3 Tempo | 2–3 m/s | 55:51 | 16% |
| Z4 Threshold | 3–3 m/s | 12:12 | 4% |
| Z5 VO2max | 3+ m/s | 8:05 | 2% |
Time in zone — heart rate LTHR 174 bpm9%21%37%33%
| Z1 Recovery | 0–141 bpm | 28:59 | 9% |
| Z2 Endurance | 141–155 bpm | 1:09:47 | 21% |
| Z3 Tempo | 155–163 bpm | 2:05:22 | 37% |
| Z4 Threshold | 163–174 bpm | 1:52:07 | 33% |
| Z5 VO2max | 174+ bpm | 3:50 | 1% |
Best efforts
Fastest distances
| 400m | 1:56 |
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| 1km | 5:09 |
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| 5km | 31:05 |
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| 10km | 1:03:57 |
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| HM | 2:24:25 |
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| Marathon | 5:27:47 |
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Best sustained pace
| 20min | 5:59 /km |
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| 60min | 6:23 /km |
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Fastest ascents
| 100m | 8:37 |
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| 250m | 59:24 |
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| 500m | 3:09:40 |
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Highest heart rate
| 20min | 165 bpm |
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| 60min | 163 bpm |
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