Running · morning
· running
- 3:13:41Time
- 22.31kmDistance
- 8:40/kmPace
- 1120mClimb
- 160bpmHeart rate
- 2,478kcalCalories
- 182bpmMax heart rate
Truncated Skyline route - ran out of time
| Z1 Recovery | 0–2 m/s | 2:05:53 | 65% |
| Z2 Endurance | 2–2 m/s | 24:04 | 12% |
| Z3 Tempo | 2–3 m/s | 25:07 | 13% |
| Z4 Threshold | 3–3 m/s | 13:42 | 7% |
| Z5 VO2max | 3+ m/s | 5:13 | 3% |
| Z1 Recovery | 0–141 bpm | 8:35 | 4% |
| Z2 Endurance | 141–155 bpm | 51:47 | 26% |
| Z3 Tempo | 155–163 bpm | 54:45 | 27% |
| Z4 Threshold | 163–174 bpm | 1:06:43 | 33% |
| Z5 VO2max | 174+ bpm | 19:32 | 10% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:23
- 5 km
- 30:50
- 10 km
- 1:22:01
- Half
- 3:13:35
Best sustained pace
- 20 min
- 5:54/km
- 60 min
- 7:31/km
Fastest ascents
- 100 m up
- 6:28
- 250 m up
- 20:39
- 500 m up
- 1:25:56
- 1000 m up
- 3:06:19
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 165bpm
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