Running · morning
· running
- 1:34:26Time
- 17.7kmDistance
- 5:20/kmPace
- 129mClimb
- 1,670kcalCalories
wu/d/r 4 x 10 min intervals
| Z1 Recovery | 0–2 m/s | 1:58 | 2% |
| Z2 Endurance | 2–2 m/s | 17:55 | 19% |
| Z3 Tempo | 2–3 m/s | 27:03 | 29% |
| Z4 Threshold | 3–3 m/s | 18:31 | 20% |
| Z5 VO2max | 3+ m/s | 29:22 | 31% |
Best efforts
Fastest distances
- 400 m
- 1:41
- 1 km
- 4:25
- 5 km
- 24:56
- 10 km
- 51:49
Best sustained pace
- 20 min
- 4:59/km
- 60 min
- 5:15/km
Fastest ascents
- 100 m up
- 1:26:32
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