prry

Running · evening

April 7, 2014 · 20:18 · running

Route map for 🏃‍♂️ ⏰00:45:13 📏8.32km ⏱️5:26/km 🛫69m 🧁783Kcal

45:13Time
8.32kmDistance
5:26/kmPace
69mClimb
783kcalCalories

GTC Club run

Elevation 90 m to 141 m

Time in zone — pace Threshold pace 3.17 m/s

9%23%43%18%

Z1 Recovery	0–2 m/s	2:57	7%
Z2 Endurance	2–2 m/s	4:14	9%
Z3 Tempo	2–3 m/s	10:22	23%
Z4 Threshold	3–3 m/s	19:34	43%
Z5 VO2max	3+ m/s	8:09	18%

Best efforts

Fastest distances

400 m: 1:54
1 km: 4:58
5 km: 27:00

Best sustained pace

20 min: 5:22/km

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