prry

Running · morning

April 4, 2014 · 10:04 · running

Route map for 🏃‍♂️ ⏰01:24:41 📏15.26km ⏱️5:32/km 🛫114m 🧁1,435Kcal

1:24:41Time
15.26kmDistance
5:32/kmPace
114mClimb
1,435kcalCalories

Partastic -ive split BBLR2

Elevation 104 m to 179 m

Time in zone — pace Threshold pace 3.16 m/s

17%45%26%11%

Z1 Recovery	0–2 m/s	0:28	1%
Z2 Endurance	2–2 m/s	14:51	17%
Z3 Tempo	2–3 m/s	38:02	45%
Z4 Threshold	3–3 m/s	22:02	26%
Z5 VO2max	3+ m/s	9:45	11%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:59
5 km: 26:53
10 km: 55:54

Best sustained pace

20 min: 5:16/km
60 min: 5:34/km

Fastest ascents

100 m up: 1:13:53

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