prry

Running · afternoon

April 3, 2014 · 12:27 · running

Route map for 🏃‍♂️ ⏰02:39:03 📏27.36km ⏱️5:48/km 🛫47m 🧁2,568Kcal

2:39:03Time
27.36kmDistance
5:48/kmPace
47mClimb
2,568kcalCalories

03/04/2014 Kinross, Scotland, United Kingdom

Elevation 116 m to 135 m

Time in zone — pace Threshold pace 3.16 m/s

8%14%52%25%

Z1 Recovery	0–2 m/s	12:58	8%
Z2 Endurance	2–2 m/s	22:04	14%
Z3 Tempo	2–3 m/s	1:22:32	52%
Z4 Threshold	3–3 m/s	39:54	25%
Z5 VO2max	3+ m/s	2:07	1%

Best efforts

Fastest distances
400m	2:06
1km	5:17
5km	27:21
10km	56:31
HM	2:06:07

Best sustained pace
20min	5:25 /km
60min	5:39 /km

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