prry

Running · evening

March 31, 2014 · 20:22 · running

Route map for 🏃‍♂️ ⏰00:29:37 📏5.38km ⏱️5:30/km 🛫28m 🧁505Kcal

29:37Time
5.38kmDistance
5:30/kmPace
28mClimb
505kcalCalories

GTC: Club run

Elevation 96 m to 125 m

Time in zone — pace Threshold pace 3.16 m/s

15%43%32%11%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	4:20	15%
Z3 Tempo	2–3 m/s	12:40	43%
Z4 Threshold	3–3 m/s	9:23	32%
Z5 VO2max	3+ m/s	3:09	11%

Best efforts

Fastest distances

400 m: 1:54
1 km: 5:03
5 km: 27:25

Best sustained pace

20 min: 5:27/km

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