prry

Running · morning

March 27, 2014 · 09:42 · running

Route map for 🏃‍♂️ ⏰01:41:05 📏8.68km ⏱️11:39/km 🛫503m 🧁978Kcal

1:41:05Time
8.68kmDistance
11:39/kmPace
503mClimb
978kcalCalories

Drawing with Karl #stravashapes

Elevation 196 m to 500 m

Time in zone — pace Threshold pace 3.16 m/s

80%9%

Z1 Recovery	0–2 m/s	1:10:15	80%
Z2 Endurance	2–2 m/s	8:04	9%
Z3 Tempo	2–3 m/s	4:45	5%
Z4 Threshold	3–3 m/s	1:49	2%
Z5 VO2max	3+ m/s	2:34	3%

Best efforts

Fastest distances

400 m: 2:07
1 km: 6:55
5 km: 53:29

Best sustained pace

20 min: 9:00/km
60 min: 10:47/km

Fastest ascents

100 m up: 7:38
250 m up: 26:25

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