prry

Running · evening

March 16, 2014 · 19:50 · running

Route map for 🏃‍♂️ ⏰03:56:06 📏42.68km ⏱️5:31/km 🛫306m 🧁4,052Kcal

3:56:06Time
42.68kmDistance
5:31/kmPace
306mClimb
4,052kcalCalories

Race report: Barcelona Marathon

Elevation 8 m to 96 m

Time in zone — pace Threshold pace 3.16 m/s

8%28%41%18%

Z1 Recovery	0–2 m/s	17:58	8%
Z2 Endurance	2–2 m/s	12:17	5%
Z3 Tempo	2–3 m/s	1:07:08	28%
Z4 Threshold	3–3 m/s	1:35:51	41%
Z5 VO2max	3+ m/s	42:53	18%

Best efforts

Fastest distances

400 m: 1:49
1 km: 4:39
5 km: 26:03
10 km: 53:51
Half: 1:55:05
Marathon: 3:53:25

Best sustained pace

20 min: 5:08/km
60 min: 5:24/km

Fastest ascents

100 m up: 42:39
250 m up: 2:26:35

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