Running · afternoon
· running
- 36:37Time
- 6.87kmDistance
- 5:19/kmPace
- 68mClimb
- 660kcalCalories
Muy facil - la playa, Ida y vuelta
| Z1 Recovery | 0–2 m/s | 8:58 | 22% |
| Z2 Endurance | 2–2 m/s | 4:58 | 12% |
| Z3 Tempo | 2–3 m/s | 5:30 | 14% |
| Z4 Threshold | 3–3 m/s | 5:05 | 13% |
| Z5 VO2max | 3+ m/s | 15:39 | 39% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 4:52
- 5 km
- 29:07
Best sustained speed
- 20 min
- 10.6km/h
Fastest ascents
- 100 m up
- 35:21
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