prry

Running · afternoon

March 10, 2014 · 13:12 · running

Route map for 🏃‍♂️ ⏰01:02:12 📏11.42km ⏱️5:26/km 🛫98m ❤️‍🔥150bpm 🧁1,076Kcal

1:02:12Time
11.42kmDistance
5:26/kmPace
98mClimb
150bpmHeart rate
1,076kcalCalories
192bpmMax heart rate

Facile: Circuito de Carnock y Dunfermline

Elevation 116 m to 179 m

Heart rate 57 bpm to 192 bpm

Time in zone — pace Threshold pace 3.2 m/s

13%32%41%13%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	8:23	13%
Z3 Tempo	2–3 m/s	20:08	32%
Z4 Threshold	3–3 m/s	25:14	41%
Z5 VO2max	3+ m/s	8:18	13%

Time in zone — heart rate LTHR 174 bpm

23%7%37%27%

Z1 Recovery	0–141 bpm	13:51	23%
Z2 Endurance	141–155 bpm	3:51	6%
Z3 Tempo	155–163 bpm	4:32	7%
Z4 Threshold	163–174 bpm	22:23	37%
Z5 VO2max	174+ bpm	16:31	27%

Best efforts

Fastest distances

400 m: 1:54
1 km: 5:07
5 km: 26:38
10 km: 54:21

Best sustained pace

20 min: 5:16/km
60 min: 5:25/km

Highest heart rate

20 min: 175bpm
60 min: 152bpm

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