Running · afternoon
· running
- 33:00Time
- 6.44kmDistance
- 5:07/kmPace
- 602kcalCalories
Canal run cont...
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | — | 0% |
| Z3 Tempo | 2–3 m/s | 0:16 | 4% |
| Z4 Threshold | 3–3 m/s | 0:31 | 7% |
| Z5 VO2max | 3+ m/s | 6:47 | 90% |
Best efforts
Fastest distances
- 400 m
- 1:45
- 1 km
- 4:31
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