prry

Running · morning

February 24, 2014 · 11:38 · running

Route map for 🏃‍♂️ ⏰01:42:24 📏16.94km ⏱️6:02/km 🛫169m 🧁1,603Kcal

1:42:24Time
16.94kmDistance
6:02/kmPace
169mClimb
1,603kcalCalories

Recovery - Displaced in Devilla

Elevation 58 m to 118 m

Time in zone — pace Threshold pace 3.2 m/s

11%54%25%8%

Z1 Recovery	0–2 m/s	11:24	11%
Z2 Endurance	2–2 m/s	55:25	54%
Z3 Tempo	2–3 m/s	26:08	25%
Z4 Threshold	3–3 m/s	8:13	8%
Z5 VO2max	3+ m/s	1:48	2%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:31
5 km: 31:01
10 km: 1:03:13

Best sustained pace

20 min: 6:11/km
60 min: 6:18/km

Fastest ascents

100 m up: 40:02

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.