prry

Running · afternoon

February 19, 2014 · 13:11 · running

Route map for 🏃‍♂️ ⏰01:03:17 📏12.09km ⏱️5:14/km 🛫47m 🧁1,111Kcal

1:03:17Time
12.09kmDistance
5:14/kmPace
47mClimb
1,111kcalCalories

Tempo run to get sick note

Elevation -30 m to 134 m

Time in zone — pace Threshold pace 3.2 m/s

19%43%31%

Z1 Recovery	0–2 m/s	0:16	0%
Z2 Endurance	2–2 m/s	3:44	6%
Z3 Tempo	2–3 m/s	12:15	19%
Z4 Threshold	3–3 m/s	27:21	43%
Z5 VO2max	3+ m/s	19:42	31%

Best efforts

Fastest distances
400m	1:51
1km	4:41
5km	25:13
10km	51:42

Best sustained pace
20min	5:00 /km
60min	5:12 /km

Fastest ascents
100m	0:48

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