Running · afternoon
· running
- 45:17Time
- 8.34kmDistance
- 5:25/kmPace
- 783kcalCalories
Edinburgh canal run from WHEC - recovery
| Z1 Recovery | 0–2 m/s | 0:53 | 2% |
| Z2 Endurance | 2–2 m/s | 5:10 | 11% |
| Z3 Tempo | 2–3 m/s | 24:45 | 55% |
| Z4 Threshold | 3–3 m/s | 12:16 | 27% |
| Z5 VO2max | 3+ m/s | 2:13 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:58
- 5 km
- 26:33
Best sustained pace
- 20 min
- 5:12/km
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