prry

Running · morning

February 10, 2014 · 11:01 · running

Route map for 🏃‍♂️ ⏰02:55:11 📏29.04km ⏱️6:02/km 🛫352m 🧁2,738Kcal

2:55:11Time
29.04kmDistance
6:02/kmPace
352mClimb
2,738kcalCalories

19:1 Long run - Kelty / Dalgetty Bay ida y vuelta

Elevation 19 m to 219 m

Time in zone — pace Threshold pace 3.27 m/s

23%35%23%12%

Z1 Recovery	0–2 m/s	40:08	23%
Z2 Endurance	2–2 m/s	1:01:47	35%
Z3 Tempo	2–3 m/s	40:27	23%
Z4 Threshold	3–3 m/s	20:40	12%
Z5 VO2max	3+ m/s	12:10	7%

Best efforts

Fastest distances

400 m: 1:38
1 km: 4:15
5 km: 26:51
10 km: 56:27
Half: 2:03:19

Best sustained pace

20 min: 5:16/km
60 min: 5:37/km

Fastest ascents

100 m up: 32:04
250 m up: 2:36:16

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