Running · afternoon
· running
- 1:52:47Time
- 8.34kmDistance
- 13:31/kmPace
- 508mClimb
- 953kcalCalories
Downhill reps with Karl - Bad shoes, Bad quads
| Z1 Recovery | 0–2 m/s | 1:16:30 | 84% |
| Z2 Endurance | 2–2 m/s | 6:25 | 7% |
| Z3 Tempo | 2–3 m/s | 4:44 | 5% |
| Z4 Threshold | 3–3 m/s | 2:46 | 3% |
| Z5 VO2max | 3+ m/s | 0:59 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 6:18
- 5 km
- 1:02:56
Best sustained pace
- 20 min
- 10:53/km
- 60 min
- 12:31/km
Fastest ascents
- 100 m up
- 8:33
- 250 m up
- 31:26
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