prry

Running · afternoon

February 5, 2014 · 15:14 · running

Route map for 🏃‍♂️ ⏰01:32:20 📏16.26km ⏱️5:40/km 🛫57m 🧁1,540Kcal

1:32:20Time
16.26kmDistance
5:40/kmPace
57mClimb
1,540kcalCalories

10 miles - Dreaming of Longannet

Elevation 7 m to 28 m

Time in zone — pace Threshold pace 3.27 m/s

27%63%

Z1 Recovery	0–2 m/s	2:48	3%
Z2 Endurance	2–2 m/s	25:02	27%
Z3 Tempo	2–3 m/s	58:22	63%
Z4 Threshold	3–3 m/s	6:08	7%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:27
5 km: 27:40
10 km: 56:26

Best sustained pace

20 min: 5:30/km
60 min: 5:38/km

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