prry

Running · morning

February 1, 2014 · 10:01 · running

Route map for 🏃‍♂️ ⏰04:30:59 📏34.15km ⏱️7:56/km 🛫673m 🧁3,370Kcal

4:30:59Time
34.15kmDistance
7:56/kmPace
673mClimb
3,370kcalCalories

WHW Training Weekend

Elevation 16 m to 141 m

Time in zone — pace Threshold pace 3.27 m/s

65%24%9%

Z1 Recovery	0–2 m/s	2:55:30	65%
Z2 Endurance	2–2 m/s	1:04:06	24%
Z3 Tempo	2–3 m/s	24:20	9%
Z4 Threshold	3–3 m/s	5:16	2%
Z5 VO2max	3+ m/s	1:16	0%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:40
5 km: 31:49
10 km: 1:08:45
Half: 2:29:54

Best sustained pace

20 min: 6:05/km
60 min: 6:53/km

Fastest ascents

100 m up: 17:24
250 m up: 1:46:34

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