prry

Running · afternoon

January 17, 2014 · 13:01 · running

Route map for 🏃‍♂️ ⏰01:39:02 📏17.77km ⏱️5:34/km 🧁1,668Kcal

1:39:02Time
17.77kmDistance
5:34/kmPace
1,668kcalCalories

Long run: easy after illness

Elevation 5 m to 13 m

Time in zone — pace Threshold pace 3.27 m/s

17%25%24%17%16%

Z1 Recovery	0–2 m/s	18:22	17%
Z2 Endurance	2–2 m/s	26:12	25%
Z3 Tempo	2–3 m/s	25:43	24%
Z4 Threshold	3–3 m/s	18:25	17%
Z5 VO2max	3+ m/s	16:39	16%

Best efforts

Fastest distances
400m	1:45
1km	4:56
5km	28:09
10km	1:01:25

Best sustained speed
20min	11.0 km/h
60min	9.7 km/h

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